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15 Small Canadian Eco Brands That Give Us Hope …and the majority happen to be women-led

15 Small Canadian Eco Brands That Give Us Hope ...

Jolanda Grillone

55% of the world’s plastic waste comes from only 20 firms We’ve been facing a global environmental crisis for some time. Yet for decades, the global plastic sector has operated...

15 Small Canadian Eco Brands That Give Us Hope ...

Jolanda Grillone

55% of the world’s plastic waste comes from only 20 firms We’ve been facing a global environmental crisis for some time. Yet for decades, the global plastic sector has operated...

healthy monounsaturated fats for heart health

What can help prevent or even reverse heart dis...

Arnela Halili

While we have always been taught that fats are bad for us, and typical they are, there is one fat that we absolutely need. Not only does this fat help...

What can help prevent or even reverse heart dis...

Arnela Halili

While we have always been taught that fats are bad for us, and typical they are, there is one fat that we absolutely need. Not only does this fat help...

Tomatoe salad with olive oil, balsamic vinegar and lettuce

Mediterranean diet: What is it and how to start...

Jolanda Grillone

Origins of the Mediterranean Diet Although the term itself (Mediterranean diet) was coined not long ago in the 1960’s, the actual diet dates back roughly 5000 years ago.  It all...

Mediterranean diet: What is it and how to start...

Jolanda Grillone

Origins of the Mediterranean Diet Although the term itself (Mediterranean diet) was coined not long ago in the 1960’s, the actual diet dates back roughly 5000 years ago.  It all...

Olive oil with olives

9 olive oil benefits you can’t afford to miss

Jolanda Grillone

Not all fat is made equal There’s the good, the bad and the ugly There is a reason that the health benefits of extra virgin olive oil have been the...

9 olive oil benefits you can’t afford to miss

Jolanda Grillone

Not all fat is made equal There’s the good, the bad and the ugly There is a reason that the health benefits of extra virgin olive oil have been the...

Cool old lady with sun glasses giving the peace sign

It is a lively land and the Italians know it

Jolanda Grillone

Representing only 0.5% of the earth's surface - a lifestyle unlike any other that belongs to very few Photo by Jacob Morch Great things really do come in small packages.  A tiny speck...

It is a lively land and the Italians know it

Jolanda Grillone

Representing only 0.5% of the earth's surface - a lifestyle unlike any other that belongs to very few Photo by Jacob Morch Great things really do come in small packages.  A tiny speck...

Olive trees in Italy with a view of the sea, southern Italy, Calabria, Catanzaro

How to spot fake olive oil

Jolanda Grillone

An alarming 70% of olive oil found in grocery stores are said to be fake. Here are some easy ways to spot and stop fake fradulent oil from entering you...

How to spot fake olive oil

Jolanda Grillone

An alarming 70% of olive oil found in grocery stores are said to be fake. Here are some easy ways to spot and stop fake fradulent oil from entering you...